You are not alone.
At Hope After The Storm, we offer specialized mental health support to help you recover and rebuild after the storm.
Discover our core features designed to provide comfort, connection, and expert guidance—right when you need it.
What type of services you are looking for?
OUR IMPACT
Together, we’re making a measurable difference in the lives of Hurricane Melissa survivors. Here’s our progress.
Survivors Receiving Support
Professional & Peer Sessions
Mental health professionals
(In $) From generous donors
Survivors Receiving Support
Professional & Peer Sessions
Mental health professionals
(In $) From generous donors
87%
Report Improvement
Of survivors who completed at least 3 counseling sessions reported significant reduction in anxiety and depression symptoms.
92%
Would Recommend
Of program participants say they would recommend our services to other hurricane survivors in need of support.
4.9/5
Satisfaction Rating
Average rating from survivors who have used our professional counseling and peer support services.
OUR SERVICES
Multiple pathways to healing, all completely free for Hurricane Melissa survivors
Professional Counseling
One-on-one virtual or in-person sessions with licensed therapists specializing in trauma and disaster recovery.
•Licensed mental health professionals
•PTSD and trauma-focused therapy
•Grief and loss counseling
•Individual and family sessions
Peer Support Groups
Connect with other hurricane survivors in facilitated group sessions where you can share experiences and healing strategies.
•Survivor-led support circles
•Virtual meetups
•Confidential and safe space
•Build lasting connections
Grief & Trauma Support
Evidence-based video or manuals you can complete at your own pace, covering coping skills, resilience, and recovery.
•Expert-created content
•Video, audio, and reading materials
•Track your progress
•Available 24/7
Volunteer Counselor Network
Licensed professionals and mental health advocates can join our relief mission. Together, we provide hope and healing to those affected by Hurricane Melissa.
•Flexible opportunities for professionals
•Make a meaningful impact
•Support a resilient Jamaican community
HOW IT WORKS
Choose Your Path
Book a professional counseling, peer support, self-guided courses, or a combination.
Find Your Voice
Choose the communication style that fits you best — text, chat, audio, or video. Your therapist provides the same professional guidance and respect as in a private office setting.
Begin Healing
We’ll match you with resources and support who fits your needs and preferences. You can message your therapist at anytime, from anywhere.
Connect with qualified, trusted therapists who are here to help
Our platform brings together communities of licensed professionals experienced in areas such as stress, emotional health, trauma, and loss.
Expect compassionate, high-quality care — with the freedom to communicate in the format that feels most comfortable for you.
Self-Guided Healing Courses
Learn at your own pace with expert-created video courses based on proven trauma recovery research. All courses are free and available 24/7.
Dropping Anchor Handout ACE formula
How To ‘Drop Anchor’ What is ‘Dropping Anchor’ and How Does It Help? Dropping anchor is a very useful skill. […]
Free
Grounding Techniques
Grounding is a technique that helps keep someone in the present. They help reorient a person to the here-and-now and […]
Free
Moving Forward: Long-Term Recovery
This module helps survivors rebuild stability, confidence, and purpose after experiencing trauma, crisis, or major stress. Each topic includes clear […]
Free
How the Courses Work
Evidence-Based Content
All courses are developed by licensed mental health professionals and based on:
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Eye Movement Desensitization and Reprocessing (EMDR) principles
Mindfulness-Based Stress Reduction (MBSR)
- Disaster Mental Health research from WHO and SAMHSA
Caribbean cultural adaptation and context
Your Story Can Inspire Others
If Hope After The Storm has helped you on your recovery journey, consider sharing your story. Your words could encourage someone else to take that first step toward healing.
All testimonials are reviewed before publishing. You can choose to remain anonymous.
Crisis Resources & Emergency Support
If you or someone you know is in crisis, immediate help is available.
National Crisis Text Line
Text "HOPE" to 741741
Free, 24/7 support via text message
Available 24/7
Jamaica Suicide Prevention Hotline
1‑888‑639‑5433
National suicide prevention and mental health crisis line
Available 24/7
Warning Signs of Crisis
If you or someone you know is experiencing any of these signs, please reach out for help immediately:
•Thoughts of suicide or self-harm
•Feeling hopeless or having no reason to live
•Feeling trapped or in unbearable pain
•Severe mood swings or sudden calmness after depression
•Increased use of alcohol or drugs
•Withdrawing from family and friends
•Giving away important possessions
•Saying goodbye to people as if for the last time
Additional Jamaica Resources
Other mental health and crisis support services across Jamaica:
How to Help Someone in Crisis
If you’re concerned about someone who may be suicidal or in mental health crisis:
- Ask directly: “Are you thinking about suicide?”
- Listen without judgment
- Take them seriously
- Stay with them until help arrives
- Remove access to harmful means if possible
- Help them contact a crisis line or professional
- Leave them alone
- Debate whether suicide is right or wrong
- Promise to keep their suicidal feelings a secret
- Minimize their problems or feelings
- Act shocked or judgmental
- Blame yourself for their feelings
