Ongoing Self-Care Practices

1. Emotional Self-Care

• Daily check-ins: “How do I feel today?”

• Express emotions through writing or art.

• Allow yourself to rest without guilt.

2. Physical Self-Care

• Move your body in ways you enjoy.

• Prioritize sleep quality.

• Eat nourishing foods regularly.

3. Social Self-Care

• Spend time with uplifting people.

• Limit toxic relationships or draining conversations.

• Ask for help when needed.

4. Mental Self-Care

• Practice mindfulness or breathing exercises.

• Engage in hobbies that make you feel alive.

• Create realistic expectations for yourself.

5. Spiritual Self-Care (Optional)

• Prayer, meditation, nature walks, gratitude practices.

• Connect with values that guide your life.