Curriculum
- 6 Sections
- 19 Lessons
- 1 Day
Expand all sectionsCollapse all sections
- Understanding Everyday StressWhat Is Stress?, Common Sources of Daily Stress and How Stress Shows Up in Daily Life3
- Grounding SkillsWhat Are Grounding Techniques?, Physical Grounding Techniques and Mental Grounding Techniques4
- Breathing Techniques for Emotional RegulationWhy Breathing Helps, Effective Breathing Exercises and How to Practice Daily3
- Emotional Coping SkillsIdentifying Your Emotions, Healthy Emotional Release and Skills for Managing Tough Feelings3
- Building Daily Routines That Reduce StressWhy Routines Help, Creating a Simple Daily Routine and Habits That Reduce Stress3
- Strengthening Support SystemsWhy Support Matters, Types of Support Systems and How to Build and Maintain Your Support Network3
Instructor
