Skills for Managing Tough Feelings
Reframing negative thoughts
Changing how you interpret a situation can reduce emotional distress.
Scheduling “worry time”
Setting aside time for concerns prevents constant overthinking.
Limiting doom-scrolling
Reducing negative content protects your emotional balance.
Setting emotional boundaries
Boundaries help protect your energy and mental health.
Using positive self-talk
Encouraging words can shift your emotional state and improve confidence.
