Mental Grounding Techniques
Counting backwards from 100
This requires enough focus to distract your brain from overwhelming thoughts.
Spelling your name slowly
Simple mental tasks help slow down emotional reactions and reset your attention.
Naming categories (fruits, colors, cities)
Categorizing information re-engages your thinking brain and reduces anxiety.
Practicing gratitude statements
Acknowledging what you’re thankful for helps shift your mindset away from distress.
