Effective Breathing Exercises

Box Breathing (4-4-4-4)

This balanced pattern stabilizes the breath and quickly reduces stress.

4-7-8 Breathing

Lengthening the exhale slows down the body’s stress response.

Diaphragmatic Breathing

Breathing from the belly helps deliver more oxygen and promotes relaxation.

Pursed-Lip Breathing

A slow exhale through pursed lips helps reduce tension and regulate airflow.