Identifying Your Emotions
Naming emotions reduces their intensity
Labeling how you feel helps your brain process emotions more effectively.
Common emotional categories
Understanding categories makes it easier to recognize your own emotions.
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Sadness – feeling low, heavy, or withdrawn
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Anger – irritation, frustration, or resentment
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Fear – worry, panic, or insecurity
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Shame – guilt or self-criticism
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Anxiety – restlessness or uncertainty
Using emotion check-in methods
Simple check-ins help you track emotional patterns and triggers.
